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Brazilian Jiu-Jitsu (Gi & No-Gi)
Brazilian Jiu-Jitsu or BJJ is a grappling martial art involving the use of throws, takedowns, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent. It’s proven to be the most efficient Self-Defence Martial Art and It’s a great workout, burning an average of 700 calories per class! Come join us NOW!
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