TRAINING PROGRAMS

Brazilian Jiu-Jitsu or BJJ is a grappling martial art involving the use of throws, takedowns, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent.  It’s proven to be the most efficient Self-Defence Martial Art and It’s a great workout, burning an average of 700 calories per class! Come join us NOW!